Superfoods are a special category of foods, found in nature, which have no legal or medical definition. Superfoods contain very few calories but pack large doses of antioxidants, polyphenols, vitamins and minerals, meaning that they pack a lot of punch for their weight as far as their health benefits are concerned. Natures Aid? Organic Ultimate Superfood Complex helps individuals to maintain high energy levels, plus gain the benefits of a super-nutritious food without consuming a lot of calories or fats. It contains 31 organic superfoods, concentrates, plant extract and bio-active enzymes ? including greens, fruits & berries, vegetables, and a plant bio-active enzyme blend.