The oil produced from the seeds of the pumpkin is rich in omega-6 fatty acids and is a useful culinary oil. Natures Aid Organic Pumpkin Seed Oil is produced from cold pressed Pumpkin seeds to add a smooth nutty taste to your favourite sweet and savoury dishes. PURE PUMPKIN SEED OIL: A versitile everyday oil, produced from unrefined, cold pressed Pumpkin Seeds. 100% certified organic. GREAT FLAVOUR: Adds a smooth nutty taste to your favourite dishes, can be used in both savoury and sweet dishes. HEALTH BENEFITS: Rich in monounsaturated and polyunsaturated fats, high in anti-oxidants and Omega-6 fatty acids (EFA’s), contains no trans fats, additives, preservatives or artificial ingredients.