We know that all enymes play an important role in our bodies. They help to digest food, break down nutrients, unlock energy and facilitate complex cellular reactions. To function, enzymes need the support of co-enzymes. One of the most important co-enzymes is Co-Enzyme-Q10 (CO-Q-10). This substance plays a critical role in the creation of cellular energy, it is critical to the cellualr ATP (energy) production cycle. Natures Aid Co-Q-10 supplements are based in sunflower oil to help aid optimum absorption. Each Natures Aid Co-Q-10 30mg softgel provides 30mg of Co-enzyme Q10, as Ubiquinone.